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Why do more and more people like sports?
In recent years, more and more people have begun to love sports, mainly because of the increasing attention to health.
What benefits does exercise bring us?
Exercise can significantly improve physical health and help prevent chronic diseases such as obesity and cardiovascular disease.
In addition to physical health, what other benefits does exercise have?
Exercise helps relieve stress and anxiety, and can improve mental health and emotional state.
How does exercise affect the psychological state?
During exercise, the body releases endorphins, which brings happiness and improves self-confidence.
What impact does exercise have on lifestyle?
More and more people regard exercise as a lifestyle, which not only improves the quality of life but also enriches free time.
What personal abilities can exercise improve?
Through exercise, people can improve their self-management skills, such as time management and goal setting.
What fun can people get from exercise?
The diversity of sports allows people to try different activities, such as yoga, running, swimming, etc., which brings fun and challenges.
What changes may people's preferences for exercise change in the future?
With the further enhancement of health awareness, people may be more inclined to integrate exercise into their daily lives and cultivate the habit of lifelong exercise in the future.